How to Fall Asleep the Natural Way

Changing your sleep habits is a powerful fix, free of side effects DrLullaby’s founder, Lisa Medalie, PsyD, DBSM contributes to this Consumer Reports article, on how CBT-I has shown to wean one off of sleeping pills. If you’re already taking sleeping pills, CBT-I has also been shown to help wean you from these drugs, says Lisa Medalie, Psy.D., an insomnia specialist at the University of Chicago. The treatment, which requires roughly two months of weekly sessions, is usually covered by insurance.